I completed š Day 5 ā Upper Body Burn! I sure can feel this one in my neck and shoulders. Thank goodness for the cool down
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I completed š Day 5 ā Upper Body Burn! I sure can feel this one in my neck and shoulders. Thank goodness for the cool down
Nice work getting your workout done!! Consistency is everything!! If you are feeling it in your neck, definitely check your form and posture! Drop your shoulders, engage your core, and try to keep your head neutral. You may want to do a rep or two in front of a mirror to see if your shoulders are creeping up or if your core isn't engaged. Anytime you start to feel a movement in your neck, your form is off. Better to stop, readjust, and then get back to it!