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Desk with assorted items including glasses, a cell phone and ear phones on a pink background with the words, "Are your workoits working for you?" in black.

Why Working Out Isn’t a “Nice-to-Have” for Busy Women... It’s Essential

As a busy woman, it’s easy to let your health take a back seat. Meetings, deadlines, and constant to-do lists can make exercise feel like a luxury, but your body and brain actually need it more than ever.

Sep 3, 20251 min read

woman lifting dumbells with the words Living 45 Workouts written in white with a purple outline

✨ Featured Program: Living 45 ✨

Are you doing all the right things, eating well, staying active, but still not seeing the results you want? The answer isn’t working harder. It’s working smarter. And that’s exactly what Living 45 is designed to help you do… in 15 minutes or less, in a way that’s smart for your hormones!

Sep 2, 20253 min read

A woman, Kari Pearce, standing in front of a bush filled with white flowers, wearing white withthe words, Welcome To KP Living to the left of her.

A New Chapter – KP Living, Hormones, and My Health and Fitness Journey

Wondering where to find older Kari Pearce workouts or the original programs? While Kari has not been with PowerAbs since May 2023, her fitness expertise continues through KP Living, her all-new venture. KP Living offers hormone-smart, full-body workouts, short, flexible sessions, and targeted programs like Living 45, Core Burn & Sculpt, and Full Body Stride - designed for women seeking strength, energy, and hormone balance.

Sep 2, 20253 min read

woman in a field with her arms open, and wording in red letters saying, "You Are More Than A Sale"

Why KP Living Skips Flashy Sales (and Gives You Free Holiday Workouts Instead)

KP Living doesn’t run “holiday blowout” sales—because your wellness journey shouldn’t depend on discounts. Learn why we skip sales, how our programs are always affordable, and where to find our free holiday workouts & bonus recipes.

Aug 29, 20252 min read

Why Efficient Workouts Matter: How 12–15 Minutes Can Be More Effective Than an Hour

The truth is, long workouts aren’t always necessary or ideal. In fact, if done right, just 12 to 15 minutes of focused movement can be more effective than a 45-minute session. It is important to remember efficiency, not duration, is what gets results, especially when it comes to women’s health and hormones.

Aug 28, 20252 min read