🎁Kari’s Birthday Burn Workout

Quick and Effective Birthday Workout to Celebrate Kari - Full-Body Strength & Cardio

Celebrate our fearless leader, Kari, with this quick, beginner-friendly birthday workout designed to build strength, boost cardiovascular fitness, and torch calories — all from the comfort of your home!

This full-body workout takes just minutes but delivers maximum results with 3 rounds of 6 targeted moves. Each exercise is 45 seconds on with 15 seconds rest — perfect for busy schedules or those looking for a fast, effective sweat session.

Workout Breakdown: 3 rounds | 6 exercises | 45 seconds work / 15 seconds rest

1. Power Squats - Develop lower body strength and explosive power, just like Kari’s dynamic energy!

2. Push-Up to Shoulder Tap - Enhance upper-body strength and core stability. Modifications are available for all fitness levels.

3. Reverse Lunges with Bicep Curl - Build muscle tone while improving balance and coordination.

4. Deadbug with Toe Taps - Strengthen your core and improve posture with this foundational core exercise.

5. Fast Feet + DropBoost agility and endurance with quick footwork combined with squats or push-ups.

🔥BONUS: BURPEES - Kari's Favorite!! An intense full-body cardio blast to finish strong - all in 45 seconds!

Why You’ll Love This Workout:

• Quick and efficient full-body workout perfect for all fitness levels

• Builds muscle strength and cardiovascular endurance simultaneously

• Improves balance, coordination, and core stability

• Ideal for at-home workouts with no equipment needed

• Burns calories and boosts metabolism in a short amount of time

Muscles Targeted:

• Legs & Glutes: Quadriceps, hamstrings, glute muscles (Power Squats, Reverse Lunges)

• Upper Body: Chest, shoulders, triceps, biceps (Push-Up to Shoulder Tap, Bicep Curl, Burpees)

• Core: Abdominals and lower back (Deadbug with Toe Taps)

• Calves & Fast-Twitch Fibers: (Fast Feet + Drop)

Ready to sweat and celebrate strength? Let’s do this!💪