✨ Featured Program: Living 45 ✨

Dannyelle Charest
Sep 2
3 min read

⏱️ 15 Minutes or Less. Real Results.

Living 45 is a hormone-smart, full-body fitness program created for busy women who want to:

✅ Build strength

✅ Burn fat

✅ Boost energy

These short, full-body workouts combine strength + cardio, helping you look and feel stronger, leaner, and more energized... all in less time than it takes to scroll Instagram.

And they’re designed to work with your changing hormones, not against them!

💪 Hormone-Smart Strength Training

As your hormones change, especially during perimenopause and beyond, your body naturally loses muscle and bone density.

Strength training is critical for supporting your body through these changes because it:

Helps maintain and build lean muscle, keeping metabolism active even as hormones shift
Supports healthy bones and reduces risk of osteoporosis
Improves functional strength, making everyday activities easier
Helps balance key hormones, including insulin, cortisol, and estrogen
Boosts confidence and energy while reducing midlife weight gain

Adding at least 3 days of strength training per week ensures your body stays strong, toned, and resilient... even as your hormones fluctuate.

❤️ Hormone-Smart Cardio

Cardio isn’t just for burning calories... it’s essential for heart health, circulation, and hormone balance.

Smart cardio helps:

Burn fat efficiently, even as metabolism naturally slows
Support cardiovascular health and stamina as we age
Increase energy levels and reduce fatigue caused by hormonal shifts
Reduce stress and promote mental clarity through improved cortisol balance

Living 45 combines both strength and cardio to give you the perfect hormone-smart balance, so every workout supports your body in the way it actually needs.

💥 Flexible by Design — Your Workout, Your Way

Whether you’re short on time or ready to commit to a full 6-week transformation, Living 45 adapts to your life and energy levels:

15 days – perfect for a reset
30 days – for building a consistent rhythm
45 days – for a complete transformation

It’s choose-your-own-adventure fitness: workouts designed to fit your life, goals, and hormonal needs.

✅ The Hormone-Smart Living 45 Method

Just 12–15 minutes a day
A smart balance of full-body strength, fat-burning cardio, and recovery
Designed to work with your hormones, not against them
Built for real results... without burnout
Choose your path: 15, 30, or 45 days of results-driven training
Created and led by Kari Pearce, 6x CrossFit Games athlete and 2020 3rd Fittest Woman on Earth

Here’s What You Need to Feel Stronger, Leaner, and More Energized

You’re not just getting a set of workouts, you can get those anywhere. You’re getting a complete hormone-smart program designed to help your body feel and perform its best with real results you can see-

5 Full-Body Workouts → 3 Strength + 2 Cardio sessions to build lean muscle, burn fat, and boost energy naturally.
Warm-Up + Cool Down Included → Recovery designed to help your body and hormones reset
BONUS: 8-Minute “I Don’t Want to Workout” Session → Perfect for those days when life gets busy or you just really don't want to workout.
Minimal Equipment Needed → Just dumbbells. No gym? No problem
Modifications for All Levels → Every move can be adjusted to match your current fitness
Expert Coaching by Kari Pearce → 6x CrossFit Games athlete guiding you through every rep
Plug-and-Play Workout Calendar → Know exactly what to do each day—strength, cardio, or rest. Use it for a 15-day reset, 30-day rhythm, or full 45-day transformation