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KPL✨
Week 3 Day Flex Friday Day #18
Smiling from ear to ear !!
Inchworms are flowing smooth
Squats deeper
Clothes fitting better
Face is thinner
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KPL✨
Week 3 Day Thursday #17 Rest Day Spending Quality Time. With My Pups and Heading Out of Town to See the Last Super Play at My Friends Church … But a little Sunshine walk and explore The Beautiful Town Of Canandaigua, New York
Throw Back Thursday - Never Give Up
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KPL✨
Week 3 Day Wednesday #16 warm up & cool down
Strength ⚡️ training is my favorite!! High 10 🙌🏻
Slept like a baby last night 💤 Woke up invigorated ❗️♥️
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KPL✨
Week 3 Day Tuesday #15 warm up & cool down
Today I had ZERO energy in the tank … Late night at work and another one tonight!! Did the Mel Robbin’s
5 4 3 2 1 - and got up and got it done ✅
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KPL ✨ Week 2 & 3 Day Sun #14 Rest day day 7,058 steps & Mon #15 I like to call this one muscle failure day 💪🏼🦵🏼🔥🧯
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KLP✨
Week 2 Day 13 Workout
Warm Up & Cool Down
Heavier weights felt so good !
✨💪🏼🦵🏼🔥✨
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I feel like I have made progress for sure! My sweet cravings are not bothering me. Also clothes seem to fit better. Very encouraging!
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Workouts, meal plan, Lemon Balm and Saffron
I realized I didn’t do last weeks workouts on the right days. Woopsie! I didn’t take that rest and felt completely exhausted. So this week I did them according to the calendar and I feel a ton better. 1 month ago, I purchased some Lemon balm for my sleep issues and Saffron for my libido and sugar cravings and they both seem to be working for me. I’m eating more from the meal plan and even went grocery shopping last night to get a few more meals for this week. Ohhh and I bought a vibration plate to help with my lymphatic system. UPDATE: apparently these are not good for everyone so please research before trying. Not for pregnant women either!!!! Havent tried it yet because it just got here but I’ll keep you all posted. Have a great weekend!
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Isabella Diduszko
Apr 12
Can you let us know about this vibration plate after you try it for a while? I'd like to try it too!
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Got my workout in did full body strength.Going to a Chocolate Festival will be getting a lot of steps in.Everyone have a great weekend
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I also did day 15 week 3 walked 2 miles on treadmill then did Fab50 day 14