KP Living Group

I haven’t spoken to Kari about this (with her on maternity leave), but I felt this was too important not to address.

Here in the U.S., many people are facing economic and food insecurity right now. While I don’t want to get political — I think my pro-science, pro-women stance is pretty clear — I do want to make it clear that at KP Living, we’re here to support your health and wellness no matter what is happening around us.

✨ For fitness and recipes, we’ve made our Holiday Workouts and Recipes completely FREE  for anyone. You can find them under Programs. Simply create an account and join — they’re yours to keep!

We’ll also continue to share healthy tips, fitness info, and wellness inspiration here and across our KP Living pages (as I build them out) on Facebook, Instagram, Twitter, and LinkedIn.

No one should ever have to go…

Self care isn’t just bubble baths or quiet moments... it’s protection, prevention, and prioritizing yourself.

This Self Care Sunday, we’re focusing on the kind of care that truly matters: the one that could save your life.

💞 Check your breasts! Know what’s normal for you.

💞 Schedule your annual mammogram (or talk to your doctor about when to start).

💞 Move your body - daily movement supports hormone balance and breast health.

💞 Nourish your body - less sugar, more whole foods, fiber, and healthy fats.

I completed Workout 4 – Toned & Tight (Thighs and Core)! Got it done. Walked 3.5 miles this morning. Then did the inner thugh work to break up the afternoon.

I completed Workout 3 – Defined & Powerful (Upper Body Strength)! Week 2! Did upper body, now going for a walk.