KP Living Group

Happy Self-Care Sunday, friends... aka the calm before the gravy-storm! 😄🦃

Before we dive headfirst into mashed potatoes, family chaos, and “Wait, what time is dinner again?” texts… let’s take today to fill our own cup.

🫖 Sip something cozy — bonus points if it’s in your favorite mug

🧦 Wear the comfiest socks you own, zero apologies

🕺 Move your body just enough to balance out the future pie

🌲 Take a fresh-air moment to reset your brain (or to hide from your family!!)

I completed 🎄 Day 8 – Lift & Center! I like this one. I feel taller and core is strong. I have been walking, nursing the knee.

I completed 🎄 Day 5 – Upper Body Burn! Back at it. I did the leggs on Tues (i posted that) then had a day at the San Diego Zoo...wow! That was an 8mile day. My left knee protested on my rest day yesterday. So I used kp tape and did upper work today. Easy does it for a few days.

I completed 🎄 Day 6 – Rockin’ Reindeer Legs! I added the Total Body Tone inner thighs with this one. WOW!! Tomorrow total rest day! Walks this afternoon to stretch out the leg muscles. 🥵😎