KP Living Group

Recipe Tip!

So, it's no secret I have a bit of a sweet tooth, (wooo 3 weeks no gummy bears!)

So as it's fall and my husband and I love a good pumpkin... well anything.... here is my new favorite, no guilt dessert! 🎃

🔹️1 box spiced cake (I'm lazy, lol)

🔹️15oz pumpkin puree

🔹️2 eggs

🔹️2 scoops unflavored collagen for bonus protein!

I use a muffin pan.

Bake at 350 for 20 minutes

Then homemade cream cheese icing!

🔸️8 Oz cream cheese

🔸️1 small container of vanilla or plain Greek yogurt

🔸️1 tsp powdered sugar - helps to cut the hangings. I do it to taste

🔸️Sprinkle some pumpkin pie spices on top

🎯 Total Protein (entire recipe):≈ approx. 52–54g protein total

If you slice it into:

12 servings: ~4–4.5g protein each

9 servings: ~6g protein each

6 servings: ~9g protein each

Enjoy!!