Your body is always talking to you. Are you listening?
💤 Slow down when:
You're feeling overly fatigued, not just tired
Your sleep is off, and recovery feels harder
You're sore for days instead of a day
Your workout feels like a drain, not a boost
Not the ones we’ve been using… 👀
Trying to lose weight, balance hormones, or just feel better in your body?
One game-changing tip that’s often overlooked: portion sizes.
Not the “American supersize-me” kind—but the science-backed, body-friendly ones.
🍝 Pasta? It’s not the heaping bowl. A serving is ½ cup cooked – about the size of a tennis ball.'
🍗 Protein? Palm-sized. 3 to 4oz. That’s it. Not that 8oz steak in the restaurant.
1-2 tbsp of Nut butter seems a lot to me