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Movements List

💪 Burpee to Plank Hold

💪 Burpee to Plank Hold

Bird Dog

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KP Living - Fitness and wellness that evolve with you.

Hormone-smart, science-backed, and results-driven because

you deserve support at every stage of life.

© 2025 By Kari Pearce and KP Fitness, LLC.

Main images of Kari in White - by Liz Mollica Photography

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