Living 45 Presents - The Mindset and Movement Journal

✨Living 45 Presents: The Mindset & Movement Journal A daily companion for your reset journey — no matter where you begin. Created as part of our signature Living 45 Reset, it can also be used on its own as a daily wellness ritual. This guided journal helps you tune in, take action, and track what truly matters: how you feel, how you move, and how you grow. Whether you’re on day one of your reset, new routine, or just looking to reconnect with your health habits, this journal is here to support your hormones, energy, mindset, and motivation — one day at a time! Features Highlight: ✨ Daily check-ins for food, water, and movement ✨ Pre- and post-workout mood & energy tracking ✨ Weekly reflections + mini wins ✨ Space to track hormonal shifts & lifestyle habits This journal was designed to help you feel better in your body and more at home in your mind! Start your journey with intention. The Living 45 Mindset & Movement Journal is your space to reflect, reset, and reconnect with your goals — one day at a time. ➡️ Grab your copy now and turn daily habits into powerful change. 💪