Core Burn & Sculpt

Get ready to ignite your core, sculpt your midsection, and build strength from the inside out! Core Burn & Sculpt is a 7-day, results-focused written core program designed for women of all fitness levels who want to: ✅ Strengthen and define the deep core muscles ✅ Improve stability, balance, and posture ✅ Boost functional strength for everyday movement ✅ Increase endurance and calorie burn ✅ Develop a strong, resilient, and confident midsection This isn’t just a series of ab exercises... it’s a strategic blend of core stability, functional movements, barre-inspired sequences, and cardio/core finishers to challenge every layer of your core. This is a fully written program — no video demonstrations are included. Each day is carefully structured to include: ~Warm-Ups – Prep your body, activate your core, and increase mobility ~ Focused Workouts – From deep core activation to barre-inspired moves, functional strength, and dynamic flows ~ Cardio/Core Finishers – Short, high-intensity blasts to fire up your abs and torch calories ~ Cool-Downs & Breathwork – Recover, stretch, and reset your nervous system for maximum results 💡 Pro Tip: Consistency and control are key. Focus on form, breath, and intentional engagement throughout each exercise. Use the optional weights or props for added challenge, but never sacrifice technique for intensity. Whether you’re looking to tone, tighten, or just feel stronger and more stable, Core Burn & Sculpt will help you feel the results in every workout — and in your everyday life. Are you ready to activate, sculpt, and transform your core in just 45 minutes a day or less? Let’s get started! 💪