Alternating Plie Squat Dumbbell Pick-Up

Movement Description

How to do it: 1️⃣ Stand in a wide plie stance (feet wider than shoulders, toes slightly out). Place a dumbbell on the floor between your feet. 2️⃣ Lower into a plie squat with knees pressing outward, chest lifted. 3️⃣ Pick up the dumbbell with your right hand as you squat. 4️⃣ Press through your heels to stand tall. 5️⃣ Squat again and place the dumbbell down, then repeat with the left hand. 6️⃣ Continue alternating hands while keeping your form strong + controlled. ✨ Why we love this move: Builds lower body strength + tones inner thighs Engages the core for stability + balance Mimics everyday lifting patterns for functional fitness Improves hip mobility + flexibility Works multiple muscle groups at once = efficient calorie burn This movement is all about strength you can use in real life - picking up, squatting down, and moving with control. Try 8–12 alternating reps today and feel the difference in your legs and core.