Air Squats

Movement Description

Here’s how to do it right: 1️⃣ Stand with feet shoulder-width apart, toes slightly turned out. 2️⃣ Push hips back like you’re sitting into a chair, keeping your chest lifted. 3️⃣ Lower until your hips are in line with (or below) your knees. 4️⃣ Press through your heels to rise back up—squeeze your glutes at the top! ✨ Why we love Air Squats: Builds strength in legs + glutes Boosts mobility + flexibility in hips and knees Engages your core for better balance Mimics real-life movements like sitting and standing Supports joint health and reduces risk of injury This simple bodyweight move is a game-changer for everyday wellness. Try a set of 10–15 today and you’ll feel stronger, more grounded, and more energized.