Adductor Rocks

Movement Description

How to do it: 1️⃣ Start on all fours in tabletop. 2️⃣ Extend your right leg straight out to the side, foot flat on the floor. 3️⃣ Rock your hips back toward your heel, feeling a stretch in your inner thigh. 4️⃣ Return forward to starting position. 5️⃣ Repeat for reps, then switch sides. ✨ Why we love Adductor Rocks: Increases inner thigh (adductor) flexibility Boosts hip mobility for squats + lunges Helps prevent groin injuries Perfect for warm-ups, cool downs, or mobility sessions Improves movement quality + body control This move is all about creating space and freedom in your hips so you can move with more ease in workouts and daily life. Try a set of 8–10 rocks per side today and feel the difference.