🚶‍♀️ Full Body Stride 30
Real Movement. Real Results. Built for Real Life.
 
What if your daily steps could actually sculpt your body and support your hormones at the same time?
 
Introducing Full Body Stride 30, a hormone-smart fusion of walking-based cardio, strength training, and step goals designed specifically for women who are done chasing extremes and ready to train in a way that supports their energy, metabolism, and creates real results.
 
This 30-day, low-impact program combines full-body strength circuits with intentional step-based movement to help you:
✅ Build lean muscle
✅ Boost daily energy
✅ Improve mobility
✅ Burn fat (without burning out)
✅ Support hormone balance at every phase
 
💪 Why It Works
As we shift into our 30s, 40s, and beyond, our workouts need to evolve with our hormones... not work against them.
 
Traditional fitness often increases cortisol and drains energy. Full Body Stride 30 is built on the KP Living approach to Hormone-Smart Fitness:
🔬 Science-backed movement that supports metabolic and hormonal health
⏱️ Short, effective workouts designed to fit real life
💗 Whole-body wellness that gets results without overwhelm
 
✨ What You’ll Get:
✔️ 8 Full-Body Stride Workouts
       - A fusion of strength + cardio, built around step-based movement
✔️ Each workout is just 9 minutes
✔️ Bonus: 8-Minute Stretch + Restore for active recovery days
✔️ Step & Strength Tracker to log progress, steps, and reps
✔️ Minimal Equipment — just dumbbells
✔️ Modifications for every level — low-impact, joint-friendly, hormone-supportive
✔️ 30-Day Calendar to follow or flex with your own routine
 
Want To Go Farther -
✔️ Stack with Living 45 or Desk Fit for even more metabolic magic
 
💥 Why Full Body Stride 30?
Because walking + weights is the most underrated hormone-friendly combo out there.
 
This program helps you:
✨ Get your steps in while building full-body strength
✨ Train your metabolism without stressing your system
✨ Feel energized, not depleted
✨ Tone and tighten in just 9 minutes a day
 
🚶‍♀️ Choose Your Own Stride:
🌀 Stack it with Living 45 or Desk Fit in 5
📅 Follow the 30-day calendar or use as your go-to quick workout
⚡ Pop it in when you want to move, lift, or boost your steps
✅ Feel stronger. Move better. Stride with purpose.
This isn’t about punishing workouts or chasing six-pack abs. It’s about building a strong, capable body that supports your energy, your hormones, and the life you actually want to live—one step at a time.