💪 Your Strongest, Fittest Self in Just 5, 10, or 15 Minutes a Day
No more “I don’t have time.” This program bends to YOUR schedule and still delivers powerful results.
Finally, a Full, Results-Driven Workout Program You Can Fit Into Any Busy Day
Whether you have 5 minutes between meetings, 10 minutes before dinner, or a full
15-minute block, you’ll get a complete workout that:
✅ Tightens and tones your arms, legs, and core✅ Increases flexibility for a longer, leaner look
✅ Builds functional strength so you move (and look) better every day
No Gym. No Floor Work. No Excuses!
You don’t need hours in the gym or even special equipment to see real results.
Every workout is done standing, making it easy on your joints and perfect for home, office, at the soccer field, or anywhere you have a little space.
✔️ Low-impact, joint-friendly movement
✔️ Hormone Smart Fitness for maximum strength and recovery
✔️ Perfect for any level, even beginners
Want more of a challenge?
You’ve got options. Add weights, resistance bands, or simply increase your pace for an advanced version of each workout. You choose your level... and it can change from day to day.
🎯 Choose Your Own Fitness Adventure!
5 Minutes – Quick, energizing bodyweight movement. Reset your posture, fire up your core, and boost circulation.
10 Minutes – Add light weights or bands. Full-body strength meets gentle cardio.
15 Minutes – Level up with heavier weights or extra rounds. Sculpt, sweat, and call it a day.
One payment, endless access — fitness without limits.
What You’ll Get:
Stronger muscles without heavy lifting
Better posture to combat tech slouch and the dreaded hump
More energy to power through your day
Improved flexibility to keep your body moving with ease
A noticeable difference in how your clothes fit, how you feel, and how you move... fast
Why This Works
Most “quick workouts” are random moves thrown together to make you feel like you’re doing something.
This program is different: it’s a complete, professionally designed fitness plan... strategically broken into flexible time frames so you get maximum results no matter how much time you have.
⏱ 5 Minutes: Target one key area + finish with a powerful stretch
⏱ 10 Minutes: Double the rounds for a balanced strength + cardio boost
⏱ 15 Minutes: The full, sweat-dripping session for maximum impact
Inside the Program - 5 Days of Results-Driven, Flexible Workouts You Can Mix & Match
Day 1: 💥 Full-Body Power Boost
Day 2: 🏋️ Strength & Core Builder
Day 3: 🤸 Mobility & Sculpt
Day 4: 🔥 Upper & Lower Burn
Day 5: ⏳ The EMOM Finisher
💆 Each day ends with a built-in stretch to release tension & refresh your body.
Your Program Includes:
✔️ Workout Calendar
✔️ Water Tracker to help you stay hydrated for better results
✔️ BONUS: “Stress-Less Snacks” Mini Recipe PDF - quick, hormone-friendly bites to keep your energy steady
Who It’s For:
✅ Busy women who need workouts that fit into their day
✅ Women navigating hormonal shifts who want energy-boosting, joint-friendly movement
✅ Anyone tired of “mini programs” that don’t deliver real results
Meet Your Trainer, Kari Pearce
6x CrossFit Games Competitor, 2020 3rd Fittest Woman on Earth, 4x Fittest American Woman
Kari has taken her years of elite training experience and crafted these workouts for real women with real schedules. You’ll train smart, train safe, and actually see results... without spending hours in the gym!
✅ Bottom Line:
This isn’t a “quick fix.”
It’s a full, professional training program designed to give you real, lasting results... in the exact amount of time you have today.