Get Stronger, Burn Fat, and Boost Your Energy in Just 9 Minutes a Day with Full Body Stride 30 💪 Ready to slay your fitness goals? Full Body Stride 30 is here to help you get stronger, boost your energy, and hit your daily step goals—all in just 9 minutes. This workout blends walking-based cardio with powerful dumbbell moves, giving you the perfect combination of fat-burning and muscle-building exercises. No more wasting time with lengthy routines—just pure, effective movement that supports your hormones and tones your entire body. Why Full Body Stride 30? ✨ Get Your Steps In: Hit your daily step goal while getting stronger and more energized in just 9 minutes. ✨ Hormone-Supporting Strength: Light dumbbell exercises that build muscle and balance your hormones. ✨ Quick & Effective: A full-body workout that fits into any schedule. No excuses. ✨ Cardio + Strength: Boost your heart health, burn fat, and build lean muscle all at once. ✨ All Levels Welcome: Whether you're just getting started or you're a seasoned pro, this workout has something for everyone. Benefits of Walking & Weights for Women Walking and weights are a game-changer for women. Together, they balance hormones, strengthen bones, improve posture, and help you manage weight. They’ll leave you feeling energized, focused, and strong—not just physically, but mentally too. What You’ll Get: ✔️ 8 Full-Body 9-Minute Workouts (Strength + Cardio) ✔️ Step and Strength Tracker to track your progress (steps, weights, and reps) ✔️ Bonus: 8-Minute Stretch and Restore Video to keep you flexible and refreshed ✔️ Minimal Equipment: Just a pair of dumbbells! ✔️ All Levels: Start where you are and level up as you go It’s Time to Take Action. Stop waiting for the “perfect” time. Your best self is waiting for you right now. Full Body Stride 30 is the workout you’ve been looking for—quick, effective, and built for results. Get Started Today—Crush Your Goals and Feel Stronger, Fitter, and More Energized Than Ever.
You can also join this program via the mobile app. Go to the app