Programs
KP Living Mind/Body Resets: Your Path to Lasting Wellness
Starting with Living 45—Your Signature 45-Day Reset
At KP Living, we’re redefining what it means to “get healthy.” No more crash diets. No more burnout workouts. No more guessing what your body needs.
Instead, we focus on the four pillars of sustainable wellness:
💪 Fitness | 🥗 Nutrition | 🧠 Mindset | 💫 Lifestyle
Our Mind/Body Reset Series is designed to meet you where you are, support your hormonal health, and help you feel strong, confident, and energized again—without extreme measures. Each reset works independently, but together, they build a powerful foundation for lifelong results.
Start with Living 45
Living 45 is our signature 45-day reset—your complete, guided system to help you:
✔ Begin to balance your hormones
✔ Lose weight without the extremes
✔ Build strength & muscle tone
✔ Reduce inflammation & fatigue
✔ Create healthy habits you can actually stick to for life!
You’ll get:
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5 energizing workouts (3 strength + 2 cardio)
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Daily journal to track mood, energy, motivation & wins
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45-page meal & recipe guide with hormone-friendly foods
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A realistic, flexible routine to help you feel better fast—without burnout
If your body has felt “off”—inflamed, bloated, sluggish, stuck—this is your reset.
What’s Next?
Each KP Living Mind/Body Reset is designed to complement Living 45 and support you in a different area of wellness:
Coming Soon: The Sugar Detox
Say goodbye to the sugar rollercoaster and hello to balanced energy, glowing skin, and a happier, healthier you. This empowering program helps you break free from sugar cravings, reduce inflammation, and reset your relationship with food—without guilt, shame, or extreme restrictions. Through simple education, daily wins, and practical tools, you’ll learn how sugar impacts your hormones, mood, metabolism, and appearance—and how to reclaim control one delicious, nourishing step at a time.
Future Resets Are Coming - This Is Just the Beginning…
Living 45 is the first in a full series of KP Living Mind/Body Resets. Each one is crafted to help you support your body in a new way—whether you’re focused on energy, balance, metabolism, or mood.
We're just getting started—and there’s more goodness coming soon. Stay tuned for new resets designed to meet you right where you are in your journey.
Why It Works
Most women searching for solutions online are asking things like:
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How do I lose weight after 35?
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Why am I always tired?
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Is cardio or strength better for hormones?
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How do I reduce belly fat from stress or sugar?
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Why can't I lose this weight?
The KP Living Mind/Body Resets are built to answer those questions in real life. Backed by science, created by women who get it, and designed to work with your body—not against it.
You Don’t Need Another Quick Fix.
You need a real reset—with the tools, guidance, and support to help you thrive.
💛 Start with Living 45.
💛 Add in new resets as you grow.
💛 Build the wellness routine your body has been asking for.
Your comeback starts right now!