I am 56 years old and post menopausal. I am married for 32 years and we have 4 grown children that live all over the country. I joined this group hoping to get fit, lose belly fat, gain strength and do it all through learning new techniques that may go along with menopause. I used to do power abs until a severe back injury 2 years ago. I have Hashimoto’s and I also have scoliosis so I must be extremely careful with any twisting motions. Hoping to make major gains by the summertime I am a Kari Pearce fan. Love her. She is so inspiring!