Wondering where to find older Kari Pearce workouts or the original programs? While Kari has not been with PowerAbs since May 2023, her fitness expertise continues through KP Living, her all-new venture. KP Living offers hormone-smart, full-body workouts, short, flexible sessions, and targeted programs like Living 45, Core Burn & Sculpt, and Full Body Stride - designed for women seeking strength, energy, and hormone balance.

The truth is, long workouts aren’t always necessary or ideal. In fact, if done right, just 12 to 15 minutes of focused movement can be more effective than a 45-minute session. It is important to remember efficiency, not duration, is what gets results, especially when it comes to women’s health and hormones.